Holy Bulk

For people who tried bulking — and failed.

Part experiment. Part rebellion. 100% yours to test.

Featured Posts

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Holy Bulk #0 — The Real Starting Point

Holy Bulk #0 — The Real Starting Point

If “eat more” worked, we’d all be jacked. Here is the solution.

Archive

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The Truth About Mass Gainers

The Truth About Mass Gainers

Most mass gainers make you fat, not big. Here’s how to choose one that actually helps you build lean, clean muscle.

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The Coco Pops Redemption

The Coco Pops Redemption

A nostalgic cereal that’s actually lean-bulk friendly — when used the Holy Bulk way.

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The Peanut Butter Problem

The Peanut Butter Problem

It’s cheap, tasty, and everywhere — but peanut butter might be holding back your lean gains. Here’s why it’s not the “health food” you think it is.

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The Ultimate Pancake Recipe

The Ultimate Pancake Recipe

A high-carb, zero-bloat, and budget-friendly upgrade to rice pudding — the perfect Holy Bulk meal for lean muscle and easy digestion.

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The Hardgainer Split 2 + Mid-Bulk Update: Diet Rotations, Step Goals & Strength Progress

The Hardgainer Split 2 + Mid-Bulk Update: Diet Rotations, Step Goals & Strength Progress

Fatigue, food boredom, and strength plateaus — here’s how I’m adjusting my diet, training, and daily habits to keep the Holy Bulk on track.

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The Hardgainer Split

The Hardgainer Split

A 6-day program built for skinny lifters: heavy full-body strength work plus targeted specialisation to fix lagging body parts.

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Book Review #1 - The Wild Physique

Book Review #1 - The Wild Physique

How the Iron Guru’s contrarian training and diet principles still shape lean bulking today.

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Grounding for Muscle Growth

Grounding for Muscle Growth

How connecting barefoot to the Earth lowers cortisol, boosts recovery, and improves nutrient partitioning for lean, steady muscle growth.

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Breathing for Muscle Growth

Breathing for Muscle Growth

Why nasal breathing and controlled exhales might be the easiest way to lower cortisol, improve recovery, and keep your bulk anabolic.

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Holy Bulk #12 — The Most Important Meal of the Day

Holy Bulk #12 — The Most Important Meal of the Day

Why what you eat during training is the real “most important meal of the day” for lean hardgainers.

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The Holy Bulk Eating Out Guide (Part 2: Tasty Options)

The Holy Bulk Eating Out Guide (Part 2: Tasty Options)

Pizza, burgers, and ice cream — how to enjoy tastier meals without derailing your lean bulk.

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Holy Bulk #0 — The Real Starting Point

Holy Bulk #0 — The Real Starting Point

If “eat more” worked, we’d all be jacked. Here is the solution.